3 Introductory ONE on ONE Cross-Training Lessons.
These classes involve the use of Kettle bells, Power sleds, Trx's Ropes, Plyometric and other conditioning drills. The classes are intense, high energy and very challenging.
3 Introductory ONE on ONE Boxing Lessons.
Several of the routines you will do in boxing while training is jumping rope, jogging, stretching, shadow boxing, hitting the heavy bag, punch mitts and hitting the speed bag. You will learn how to slip, and avoid strikes.
3 Introductory ONE on ONE Kickboxing Lessons.
Kickboxers use their feet and hands inflict damage. You will learn how to efficiently attack various areas of the body and improve your the ability to throw kicks and punches while moving and remaining balanced.
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