Class Schedule

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Open Gym

9am-9pm

9am-9pm

9am-9pm

9am-9pm

9am-8pm

9am-2:30pm

9am-2:30pm

5:30 AM

5:30-6:30am
Kickboxing/
Circuit training

5:30-6:30am
Kickboxing/
Circuit training

9:30 AM

Kickboxing
Justin

Kickboxing
Justin

9:30-10:45am
Boxing/Sparring
Jim Lally

10:30 AM

Kickboxing
Robert Jones

Kickboxing
Mike Knox

12:00 PM

Kickboxing
Boot Camp
Mike Knox

Kickboxing
Boot Camp
Mike Knox

12-12:35pm
Kickboxing
Boot Camp
Mike Knox

Kickboxing
Boot Camp
Justin

Kickboxing
Boot Camp
Mike Knox

Muay Thai
Jeff Burger

1:00 PM

2:00 PM

2:30 PM

Gym Closes

Gym Closes

3:30 PM

3:30-4:15
Kids Kickboxing
Mike Knox

3:30-4:15
Kids Kickboxing
Mike Knox

4:30 PM

Kickboxing
Mike Knox

Kickboxing
Mike Knox

Kickboxing
Mike Knox

5:00 PM

5-5:30pm
Kickboxing &
Boxing Conditioning Drills

5:30 PM

Kickboxing
Circuit training Ryan Scottron

Kickboxing
Circuit training Ryan Scottron

6 - 7:00 PM
Beginner's Boxing
& Kickboxing
Robert Jones

Kickboxing
Circuit training Ryan Scottron

Kickboxing
Circuit training Ryan Scottron

6:30 PM

Boxing
Will Gaffney

Boxing
Will Gaffney
-----------------
6:30-7:45pm
Muay Thai - Fumikazu Sawa

Boxing
Will Gaffney

Boxing
Will Gaffney

Muay Thai
Chris Eldridge

7:30 PM

Muay Thai
Chris Eldridge

7:30-9:00pm
Mixed Martial Arts
Miguel Rivera

Muay Thai
Chris Eldridge

Open Mat / Grappling
-----------------
7:30-9:00pm
Mixed Martial Arts
Miguel Rivera

7:45 PM