Valentines day is this Tuesday February 14th, and MK Boxing would like to celebrate by providing a rose to all of the ladies at the gym. We will have the roses at the front desk.

MK Boxing will be holding a Children’s Boxing Conditioning Class this coming summer for 4 weeks. The class will be for coed beginners and will focus on Boxing fundamentals such as heavy bag work, focus mitts, partner drills, calthehenics, and conditioning. I would like to get feedback from those that are interested in having their child enrolled in this program. The first age group would be from 8-10 years old and the 2nd would be 11-14 years old. The classes would be in late June and would end in late July. The classes would meet to times a week on Tuesdays and Thursdays afternoon for an hour each class. the classes will be structured, safe and well supervised. This would be great training and conditioning for those children getting ready for other training camps such as football, soccer, lacrosse, and other sport camps. Depending on the number of responses we receive, I will have more information on pricing. Two or more family members would be eligible for a family discount.

MK Boxing is looking to increase it’s membership base to 350 clients. We will be asking all our members to help refer friends and family to the gym until we hit our target number. In return, MK Boxing will be raffling a number of prizes to those bringing new members into the gym. The prizes will be drawn after we hit our target of 350 members.

  • 1st Prize will be a free 1 year membership for both the member and the referred member.
  • 2nd Prize will be a free 3 month membership for both the member and the referred member.
  • 3rd Prize will be a free 1 month membership for both the member and the referred member.
A total of 6 lucky people will be winning free memberships at MK Boxing through this membership drive. These are great valuable prizes to be won! Eligible programs for the membership drive will be 1 and 2 year agreements, the Mixed Martial Arts Black Belt Program, Open Enrollment programs, 1 year prepaid program, and the 6 month prepaid program. The 1 month, 2 month and 3 month programs do not qualify for the membership drive. The punch card also does not qualify.

When a member brings in a friend or family member, the member, and the referred member will have their names dropped into a lockbox. If the same member brings additional people, that member increases his/her chances of winning a free membership. Both the member and the referred party need to be active members at the gym at the time the names are drawn. The referring member must be identified at the time that the new member joins to be eligible for entry. Help us in our drive to increase our membership base, and when that number is hit, 6 people are going to win free memberships at the gym! Will you be one of them?

The MK Boxing Mixed Martial Arts Black Belt Program has begun. This is a great program for those with a goal, and looking to obtain a Black Belt in Mixed Martial Arts Training. We have accepted 5 candidates into the program, and they are on their way towards earning a Black Belt. They will be required to participate in Boxing, Kickboxing, Muay Thai, Mixed Martial Arts Striking and Brazilian Jiu Jitsu. This will be approximately a 3 year program and will involve hundred’s of hours of training. The goal of the Black Belt candidate is to have stand up skills in numerous disciplines, and training on the ground. Testing will be provided, and those passing will be promoted to a higher rank. Assessments will be provided to those in the program to make sure the candidate is advancing in skills for all required disciplines. Attendance will be tracked by computer, and manual passports. Those in the program will be distinguished from other members of the club, and have been provided shirts, and Passports into the program. At testing time, there will be an additional 2 experienced independent outside Mixed Martial Art instructors that will be evaluating a candidate’s skills, and will be involved as to whether a candidate should be promoted.

If a member of MK Boxing is interested in the program, please see Mike Knox, and further details will be provided in person. Your shirt, and Passport Book will be provided at time of signup. This will be a unique program, and testing for a promotion will require a very challenging experience.

MK Boxing is excited again to bring the third annual Avon Breast Cancer Fundraiser this Sunday April 3, 2011, and Registration will be at 12:30 am at the gym. There will be rotating classes every 30 minutes beginning at 1:00pm in Mixed Martial Arts Striking with Mike Knox, Kickboxing skills with Bobby Jones, and Conditioning with Ryan Scottron. These classes have been very successful in raising funds for this great cause. We are asking our current members, and non members to participate in the event. The event is also open to the public, and you do not need any experience to participate in these fun exciting classes. We will also have a representative for the fundraiser at the front desk collecting cash and checks. If you cannot participate, you can still donate by coming to the gym, and dropping off a contribution.

Donations to the cause can be made by cash, or checks made payable to the Avon Breast Cancer Walk Fundraiser. No credit card transactions will be accepted at the gym. MK Boxing does not receive any proceeds, and the instructors are volunteering their time. We hope to see you here next Sunday.

Hello everyone, We hope everyone had a great summer, and look forward to many of our clients returning back to the gym in the fall.

MK Boxing has added a new program effective in February 2011, It will be the MK Boxing Mixed Martial Arts Black Belt Program. Those members registered in the program will be required to train in all the disciplines offered at MK Boxing including Boxing, Kickboxing, Mixed Martial Arts Striking, Muay Thai and Brazilian Jiu Jitsu. This will be a 3 year program which will be very challenging, but very rewarding. Assessment Test, and Promotions will be provided to those in the program. If you graduate from the program, you will be awarded a Black Belt in Mixed Martial Arts. For more details, please contact Mike at 781-376-4269

MK Boxing will be coming up on it’s 5th year anniversary doing business in Woburn. We are planning on having a celebration party at the Venetian Moon Italian Restaurant on Sunday October 17th. We will be inviting all the members of the gym, and their guest for great food on the house. I will be coming out with more details in the near future.

MK Boxing will be hosting a Brazilian Jiu Jitsu Tournament in late October for it’s members. We will be inviting a number of other training facilities to the tournament to compete.

I would also like to mention that MK Boxing has approximately 40% percent of it’s clientele are female who are training in Boxing, Kickboxing. Muay Thai, Brazilian Jiu Jitsu and Mixed Martial Arts. Some of the ladies of the gym also compete in local tournaments in all those disciplines. MK Boxing continues to offer these classes in a friendly non intimidating environment. A number of friendships have developed at this gym, and a lot of camaraderie exist at MK Boxing.

MK Boxing clients will be participating in the upcoming Rocky Marciano Boxing Tournament held in different locations in the state. Last year, MK Boxing members won 2 Championship Belts in their respective weight divisions.

I would like to thanks all the instructors, and clients of MK Boxing for helping us make this a successful gym in these tough economic times. We know there are many other gyms to choose from, but many of our clients have chosen to stay with MK Boxing for their training, and fitness goals. I am thankful to all of you that have supported this gym over the years.

MK Boxing would like to congratulate Sarah Birok who participated in the MDA Fundraiser at the gym. Sarah won a $75.00 gift certificate to the Venetian Moon Italian Restaurant located in Reading Ma. MK Boxing clients, and friends of the gym raised close to $1800.00 in total proceeds, which was provided to the MDA reps on Tuesday 6/22/10 at Applebee's in Woburn. Everyone that participated in the fundraiser was eligible to have their name picked. MK Boxing would to thank all the clients, and friends of the gym that helped to raise money for the Muscular Dystrophy Association.

As a reminder, any client of the gym that refers a family member, or friend that signs up for a membership will receive a $25.00 gift certificate to the Venetian Moon to show our appreciation. Many of our clients have already taken advantage of the referral program.

MK Boxing is getting ready to participate in the Rocky Marciano Boxing Tournament beginning in September. We have a number of men and women of the gym training hard for this tournament that will be beginning at the end of the summer.

AVON BREAST CANCER WALK EVENT:
MK Boxing would like to thank all the members and guests of the gym that participated in the Avon Breat Cancer Fundraiser on Sunday March 28th. The classes in Boxing, KickBoxing and Circuit training were led by Michael Knox, Ryan Scottron and Jim Lally.

YOSHITSUME COMBAT JIU JITSU SEMINAR:
Thank you to everyone that attended this 3 hours seminar in combat Jiu Jitsu. This class focused on effective defenses against chokes, wrist grabs and strikes through joints manipulations and takedowns. This is a very effective defense for those that may feel vulnerable when they are alone walking towards their vehicles, ATM machine, hotel rooms or their residence. Knowing some basic defenses can certainly be a life saver. If interested in this training, please call Michael Knox at the gym.

SUCCESS STORY:
MK Boxing member Megan Rand has lost 100 pounds in her fitness goals, and is now getting ready to participate in boxing tournaments. Also Spencer Hargis has lost over 70 pounds since being at MK Boxing. Sharon Kinlock has also been taking classes at MK Boxing since April 08. Since then she has lost over 60 pounds. Sharon looks and feels great! Come in and see what MK Boxing can do for you!

MK BOXING ADVANTAGE:
Wondering how MK Boxing stacks up against the competition for price and offerings? Check out our new MK Boxing Advantage brochure. See why MK Boxing is the best value in town. You've seen the rest... now see the best. Come in and see for yourself. We look forward to seeing you here!

MIXED MARTIAL ARTS CLASS:
MK Boxing is happy to introduce Miguel Rivera who has now started teaching new Mixed Martial Arts Classes at MK Boxing. Miguel will focus on teaching both stand up and ground techniques in the same class. These classes will be offered 2 times a week on Tuesday's and Thursday's from 7:30 pm-9:00 pm. Come in and take your workouts to the next level .

MUAY THAI CLASS:
The focus of the class is on defensive and offensive fighting techniques, striking, conditioning and sparring. This is a great class for members looking to compete in the fight arena. Classes are on Tuesdays at 6:30 to 7:45pm. Our instructor Thong Pritchard is teaching this class so come in and take your game to the next level.

BOXING/SPARRING FUNDAMENTALS CLASS:
Saturdays from 9:30 am to 10:45 am. This class is being taught by Jim Lally who was a 2-time Navy Champion 1987 & 1988 at 139 lbs and at 156 lbs. See his full bio on our Instructor page. This class is open to all experience levels.

SPRING/SUMMER CLOTHING
MK Boxing's SPRING/SUMMER clothing is here. If you're looking for some great gear, MK Boxing has shirts and hats with our logo. We know you're going to love them!

MILITARY & LAW ENFORCEMENT SPECIAL:
We are now pleased to offer special gym membership rates for those in Local, State and Federal Law Enforcement and our Military armed forces. Call Mike for details.

30 MINUTE KICKBOXING:
MK Boxing has a great 30 minute class of conditioning, boxing and kickboxing drills to challenge your kickboxing skills. There will be no warm-up for this class so come prepared to hit the bags and have some fun. Classes are Tuesdays at 5 pm and Wednesdays at noon.

EARLY RISERS:
At 5:30 to 6:30 am Tuesdays and Thursdays - Come on in and get your blood pumping first thing in the morning.days. Please note that at the conclusion of the class at 6:30 am, the gym will close and re-open at the normally scheduled time of 9 am.

KICKBOXING CLASSES FOR EVERYONE:
MK Boxing is offering almost 40 classes per week in Kickboxing, Muay Thai, Boxing, Mixed Martial Arts and Brazilian Jiu Jitsu. All these will meet the busiest of schedules for everyone. Check our schedules to see the latest offerings. Classes are being held in the early mornings, noon-time, afternoons and evenings seven days a week. Check one out today.

SPECIAL FOR MEMBERS & NON-MEMBERS: Personal Self-Defense Training Program
This unique 75 minute, $125, one-on-one self-defense training class will help you gain confidence and know what to do to protect yourself. Don't be a victim. Be prepared, survive and succeed. Call today to arrange your personal self-defense training session today.

MK BOXING IS NOW HOSTING BIRTHDAY PARTIES:
Come in and see about having your child's birthday party with us. Contact Mike Knox for information.